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Wellbeing

part of a computer keyboard and stethoscope with the words how writing supports health

How can writing help improve physical health symptoms?

Maybe you've heard that writing is good for mental health, but did you know it's good for physical health as well, helping to relieve symptoms
person laying sideways in chair with notebook over face hand dangling down with white mug on floor

Create a P.A.U.S.E. for not-really-Emergencies

Sometimes reactions take over and I know I need to pause but it feels impossible, and everything feels like an emergency. Try this P.A.U.S.E. tool or learn how to make up your own!

How to rediscover your love of writing